Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

This could pave the way for easy exercise routines for kids who usually have a sedentary lifestyle. Physical activity is already known to enhance cognitive function, but existing research focused ...

Inside: Fun and easy printable Easter crafts for kids to make this spring. The Easter season is such a fun time to celebrate ...

Parents can foster happy, self-reliant children through simple activities like language games, creating home museums, and building bird feeders. Involving kids in daily chores and gardening ...

Benefits of yoga for kids include improved strength, flexibility, balance, and coordination. Yoga can be a fun and easy exercise for kids of any age — plus it can help children achieve their ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

I could create a simple process that could be replicated by other researchers, teachers and families at home to tackle novel exercises that our program did not cover, helping kids stay active ...