If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 36% off list price!

A study analysed that walking and depression are inversely related – the more an individual walks, the less the risk of depression is ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a ...

Looking for a smartwatch that offers great value without breaking the bank? Affordable best smartwatches provide a range of ...

Practice matches are around the corner and AFL players from around the competition are racing the clock to prove their fitness.

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Fact checked by Nick Blackmer Fitness trackers, like Apple Watches and Fitbits, can provide valuable information about your ...