In French, the "r" sound comes from the throat and I found the best practice was repeating the word "très" (very). For Spanish, rolling the "r" is done with the tongue, and can be practiced using the ...

Author Naoise Dolan shares her contribution to a new essay collection, which includes contributions from Adam Harris, Nuala O ...

Spinal stenosis exercise programs should be focused on improving spinal flexibility, strengthening the muscles of the trunk and lower extremities, and general overall conditioning to improve spinal ...