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Forget sit-ups — 3 seated ab exercises that build your core muscles using one dumbbell
Thankfully, some of the best ab exercises can be done sitting down, supporting the lower ... There’s plenty to love about a pyramid workout, which builds slow intensity in a short time to ...
MUI FITNESS US (English) on MSN1mon
Sascha Fitness Shoulder Routine: Pyramid Training to Strengthen and Define Your Deltoids
The key to the pyramid ... How to do it: Sit on a bench with a straight back, holding a dumbbell in each hand at shoulder ...