He frequently challenges conventional fitness wisdom, including calling situps an outdated exercise when it comes to building ...

Quest Fitness Center, in collaboration with the Murray, Kentucky, community, will attempt a Guinness World Record ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

Bombay High Court criticizes Maharashtra Government for failing to register FIR in custodial death case, threatens contempt ...

Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...