The deceased is identified as Munika Nosiku, a Namibian female, and the injured person is Sitali Pelekelo, a Zambian male. Their next of kin have been informed, and the bodies of the deceased were ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Baba Ramdev, revered as a Yoga guru, popularized ancient Yoga practices globally through accessible retreats, camps, and online videos. His practical approach simplified techniques like Kapalbhati ...

By practising cooling asanas and pranayama daily, you can beat the summer heat, reduce irritability, improve digestion, and feel more energised. Instead of reaching for another ice-cold drink, roll ...

Looking for a cinematic escape this weekend? Dive into Mohanlal's underrated gems that showcase his incredible range. These hidden treasures, filled with emotion, complexity, and captivating ...

Sharing the series of pictures, she wrote in the caption: “From a little fishing excursion in the Dal to Pranayam sessions in the middle of the Dal, pleasant walks and coffee by the Jhelum, road trips ...