Yoga practitioners, after some bit of regular Yoga practice and understanding of its technology and philosophy, usually also ...

It is often combined with breathing exercises (referred to in Hindi as pranayama) to keep your thoughts focused. The aim of mindful meditation is to maintain attention on the present moment while ...

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama is a simple, effective tool for reducing body heat, improving ...

To stay cool in summer, stay hydrated with water and natural drinks like coconut water, practice cooling breathing exercises like Sheetali Pranayama, ensure good ventilation, and use indoor plants for ...

In this type of exercise, physical activity is combined with the recitation of Suryamantra and Pranayam. It is reasonable to say that surya namaskar is the most ideal, complete, and effective type of ...

Pranayama and Meditation give wonderful results in maintaining a healthy mind free from stress. Pranayama like "Chandra Nadi Shodhan" cleanses the channels and ensures a stable flow of energy to ...

In this case, STEVEN SITALI, a Bus Driver and 2 others, are accused of trafficking into Zambia, the 29 Ethiopians, whose bodies were later discovered dumped in Meanwood area. High Court Judge, PIXIE ...

Practice this pose mindfully and gradually to experience its rejuvenating effects on your hair. Sasangasana (Rabbit Pose) This energizing pranayama technique helps to cleanse the respiratory system, ...

Yoga and pranayama (breathing exercises) also play a crucial role in menstrual health. While rest is essential, engaging in gentle yoga postures such as Dhanurasana (Bow Pose) and Bhujangasana (Cobra ...

The Waqf Amendment Bill is poised to get Parliament's approval with BJP garnering support from key allies, despite opposition from the INDIA bloc. The bill aims to aid impoverished Muslims by ...

Training Of Body Through Asanas, Pranayama And Meditation According to the expert, yoga provides training for the whole body through asanas, pranayama and meditation. "If you are strong physically ...

Revisiting everyday experiences can bring you more joy than you might expect. Trees aren’t just competing for sunlight and soil—they’re also looking out for one another. Scientist Suzanne Simard ...