Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
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Wider Biceps Workout: The Best Exercises for Building Sleeve-Busting Arms
You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...
5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.
Sit-Ups Vs. Crunches: Which Exercise Is Better And How To Do Each With Proper Form
Basically, a crunch is a more targeted and isolated exercise that only ... Explosively sit up, bringing right knee toward ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
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Undo the effects of long sitting with these exercises
The front of your pelvis drops and the back rises — that's anterior pelvic tilt for you, often caused by long hours of ...
Forget sit-ups — use this one move to build strength and muscle in your core
Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...
5 Quick Exercises to Improve Your Posture Instantly
Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...
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The Best Stomach Exercises for Stronger Abs
Crunches, or V sit-ups, strengthen your abs ... You can opt to use your forearms instead of outstretched arms as a variation. This exercise requires the use of a hula hoop. Here's how to do ...
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Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen ... and hips bent at 90 degrees and your arms extended in front of you.