Sharon Gam, Ph.D. on MSN12h
How To Strengthen Your Core
You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.
Verywell Health on MSN10h
Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.
You don’t need crunches to build a strong core — here are 6 exercises to try instead
Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
4 Moves This Pilates Instructor Uses to Train NFL’s Top Stars of Super Bowl 2025
Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...
fitandwell1h
If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes
To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...
Men's Fitness on MSN21h
We test the best exercise balls for home workouts in 2025
For strength or mobility, these are the best exercise balls for 2025 The post We test the best exercise balls for home ...
Train like Travis Kelce: 3 football-inspired agility exercises for your workout routine
From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...
Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...
Anne Hathaway’s trainer says this one-move workout builds core strength in three minutes
Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...