It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Your hamstrings and core will also get a workout here too. Remember if you've spent a long time sitting on your glutes, they are likely to be lazy, so this exercise might feel challenging.

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.