I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Poor posture can make you look shorter over time by compressing your spine and weakening important muscles. Fortunately, a ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

Injuries make it difficult to assess the Charlotte Hornets' progress. Tre Mann (back), Brandon Miller (wrist) and Grant ...

Consistently eating more calories than your body needs can lead to weight gain and increase the risk of obesity and visceral ...

Exporters in India, the biggest supplier of shrimp to the US, say that President Donald Trump’s tariffs could endanger a large number of containers of the frozen delicacy and disrupt global shipments.

The West Texas Intermediate (WTI) crude oil price has retreated this year as concerns about demand and supply remain. WTI, which is the America’s oil benchmark, dropped to $61.30, down by over 24% ...

I was 16 when I bought diet pills online. They arrived in an anonymous white bottle in a brown envelope, promising to contain ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...