Brink, 23, discussed her journey to get back on the court during a recent episode of her "Straight to Cam" podcast, which is ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Poor posture can make you look shorter over time by compressing your spine and weakening important muscles. Fortunately, a ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Bollywood actress Palak Tiwari recently walked the ramp and her toned abs caught the netizens' attention. Here are 5 exercises you can do for a stronger ...

In his prime, Mike Tyson was a brute force of nature, knocking top heavyweight fighters out with ease. Tyson's ferocious fighting style coupled with his scary p ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...