Brink, 23, discussed her journey to get back on the court during a recent episode of her "Straight to Cam" podcast, which is ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the ...

That's right — eight minutes of pure midsection joy with no sit-ups in sight. The double crunch is a powerful exercise that targets the upper and lower abs for a comprehensive core workout.

Poor posture can make you look shorter over time by compressing your spine and weakening important muscles. Fortunately, a ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Bollywood actress Palak Tiwari recently walked the ramp and her toned abs caught the netizens' attention. Here are 5 exercises you can do for a stronger ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...