A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

The 2025 World Jump Rope Championships will take place in Kawasaki, Japan, in July. Brisbane twins Grace and Sophia Thao will join around 2,500 participants at the event. Jump rope organisations ...

Linda Weru wants you to pick up your jump rope and skip. The 25-year-old lawyer has been doing it for the last five years, and she’s experienced tremendous changes in her physical and mental health.

Skipping rope three times a week can improve heart function, reduce stress on blood vessels, and boost overall endurance—without spending hours in the gym.Just a reminder, we should always ...

Hugh Jackman shared a video of himself completing a complex-looking jump rope routine for his 'From New York, with Love' performances to Instagram on April 9, as he prepares for his next round of ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

So what should you wear? Sneakers, sneakers, sneakers. Ideally, something broken in, with enough cushion to handle those ...

The new FX show 'Dying for Sex' features a conversation about hog-tying, or a type of bondage. Here's what to know about this ...

Russell Knox, who led at the turn and played in the final group with Gandon, had a look at birdie on the 18th to join Gandon and Lamb at 17-under but Knox's putt came up inches short of the cup.