From the dangers of sleeping pills to the reason your tablets might not be working, find out everything you need to know here ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

SHOPPING: An under £20 lavender pillow spray has become an unexpected bedroom game-changer after shoppers hail it a 'sleep ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

SHOPPING: Dunelm's £22 V-neck pillow has become an unexpected bedroom game-changer after shoppers claim they can no longer ...

and packages its ZzzQuil nighttime sleep aid products as “non-habit forming." A federal judge Friday declined to dismiss the plaintiffs' false advertising class action against the drug company. The ...

But doctors stress that you shouldn’t rely on melatonin as a sleep aid. “Melatonin should not ... Dietary supplements are products intended to supplement the diet. They are not medicines ...

Once seen as just a convenient way to ditch the wires, wireless earbuds will soon be indispensable accessories.

First and foremost, it’s important to check the ingredients list of any sleep aid supplement you’re considering. Look for products that contain natural, safe ingredients that are known to ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

Best stress-relieving products to effectively lower cortisol - Explore effective products and lifestyle changes to manage ...