For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study.

It’s amazing to see people my age out there enjoying their medicine — they’re relaxed, they’re chill,” said Bronx resident ...

Researchers from Penn State University and Taipei Medical University analyzed five years worth of data around insomnia and ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...