For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study.

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

When asked about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular. However, ...

While we’ve seen countless hacks, like the Military Sleep Method, to fall asleep quickly at night, the Navy SEAL Sleep Technique focuses on helping you achieve a quick power nap in the day.

The province said the average family supplement under the Rental Assistance Program will go from $400 to $700 per month while qualifying seniors under the Shelter Aid for Elderly Renters, or SAFER, ...

Sleep expert Wendy Troxel, PhD — a RAND Corporation senior behavioral specialist and licensed clinical psychologist in Utah — shared a few reasons Americans aren’t sleeping through the night.

A survey the company commissioned found that more than half of people held on to a childhood stuffed animal, and about 40% said they sleep with a plush toy."I wonder if people are seeking more ...

It generally poses a minimal risk when used in moderation, but there is a potential for dependence if overused, just like with any sleep aid. Adverse events are far more prevalent in ...

A parliamentary panel has flagged “huge underutilisation” of funds under the Pradhan Mantri Matru Vandana Yojana (PMMVY), a maternity benefits scheme, and recommended that the scheme’s cash assistance ...

In this photo taken from video released by Russian Emergency Ministry Press Service on Saturday, March 29, 2025, Russian Emergency Ministry employees gather to board one of two planes with ...