Experts said a far larger number of counsellors for psychological first aid is needed and people from general population may ...

Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, ...

When asked about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular. However, ...

In boardrooms and corner offices, there’s a long-standing myth that success requires sacrifice, and sleep is often the first thing on the chopping block. Fortunately, I’m starting to see that ...

Shahjahanpur (UP), Apr 7 (PTI) An unidentified person allegedly killed a 65-year-old woman in a village in neighbouring Farrukhabad district by hitting her with a brick while she was sleeping, a ...

For the elderly, some effective natural sleep aids include chamomile tea, valerian root, passionflower, and lavender essential oil. These natural remedies can help promote relaxation and improve ...

What this also coincides with is children being permitted to play outside without close adult supervision. States have charged parents for letting young kids play outside unsupervised. Older ...

Forbes contributors publish independent expert analyses and insights. A.J. Herrington is freelance writer covering weed news and culture.

Many customers had tried other sleep aids, ranging from weighted blankets and melatonin gummies to prescription drugs and blue light blockers, with very little progress. Sleep patches are one of ...

While we’ve seen countless hacks, like the Military Sleep Method, to fall asleep quickly at night, the Navy SEAL Sleep Technique focuses on helping you achieve a quick power nap in the day.