The legacy of sleep sounds, white noise has lulled people to sleep for ages. Because white noise encompasses all of the ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Matthew Ross, cofounder at The Slumber Yard, has tested more than 200 mattresses, but the Saatva Classic remains his nightly ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

If you have sleep apnea, you might be wondering if a smart mattress can help manage symptoms. We put that question to Dr ...

An NHS doctor has disclosed that a budget-friendly daily supplement could be the ticket to nodding off "faster". This ...

In a bid to help adults get their children to fall asleep more easily across the UK, Amazon has worked with TV presenter, ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...