When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

Hello, health enthusiasts! My name is Rachel Grumman Bender. I’m filling in for Kaitlin Reilly, and I’m here to share the ...

To figure out if there’s a grain of truth to all these anecdotes, a team of German scientists at the Hamburg University, led ...

Allowing your mind to wander while engaged in a simple task may actually help improve learning, according to the findings of a recent study from Hungary.

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...

It depends on how loud sound machines are played during a sustained period of time, according to sleep doctors ...

Sleep should not come easy ...

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best (and worth ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

This $2 pharmacy pill beats expensive $30 sleep aids every time. Discover the cheap alternative that actually works better.

Mattress aside, I recommend a trusty sleep tracker, gentle alarm clock and comfortable sleep mask. I've been tracking 4th of ...

Dr. Bing, a popular TikTok neurologist, has warned that a common sleep habit could increase your risk of dementia-but there ...