It’s been just one week and two days after the apparent explosion at the Rainbow Terrace Apartments on Garden Valley, and the ...

Mattress aside, I recommend a trusty sleep tracker, gentle alarm clock and comfortable sleep mask. I've been tracking 4th of ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Implementing bedtime and naptime routines for newborns may improve infant and parent sleep and help families with bonding, ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...

Each evening, before turning in for the night, orangutans “make their beds,” building leafy nests of twigs and foliage to ...

Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a ...

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, ...

Sleeping deeply into the afternoon after an all-nighter or a late night out is one way the body repays its sleep debt. The ...