I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

When it comes to this mattress’s best features, Rashtian says he loves the support he gets from it and how rested and ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

From creating the perfect sleep environment to calming bedtime routines, these tips can make all the difference when it comes ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Sleep tech is more than tracking. Here are the best gadgets I’ve tested that help you fall asleep, stay asleep, or wake up ...

“Specific to sleep, the gut microbiome is thought to send signals that help to regulate circadian rhythms.” Circadian rhythms, part of the body’s internal clock, are controlled by daylight ...

While it may not happen overnight, natural sleep aids, like GABA supplements, may help you fall asleep faster and stay asleep. Enter gamma-aminobutyric acid. GABA, a naturally occurring amino acid ...