Irish Neuroscientist and The Chase star Darragh Ennis says doing one thing before bed could be the key to falling asleep ...

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best (and worth ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Many people use over-the-counter sleep aids to help them rest better at night. But there's one particular kind that could ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Consumers are driving a $585 billion “sleep economy” in the name of improved slumber, which is yielding multi-industry growth ...

Adequate sleep is important for cognitive function and memory consolidation especially in older adults Poor sleep contributes ...

Implementing bedtime and naptime routines for newborns may improve infant and parent sleep and help families with bonding, ...

Each evening, before turning in for the night, orangutans “make their beds,” building leafy nests of twigs and foliage to ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...

There’s no “one-size-fits-all”, but we can empower parents with knowledge and confidence to support their children’s sleep at ...