Want to improve your sleep, manage daily stress, and give your intimate life a boost? We've got great news! You don't need ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

Bend one knee, keeping that foot flat on the bed. Cross the ankle of the other leg over the bent knee, making a figure four ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Don't miss out on the headlines from Sleep. Followed categories will be added to My News. That’s the warning after a major study led by Monash University found high-impact exercise at night ...