Deepika, a strong advocate for mental health awareness, has been vocal about the importance of mental well-being for years.

Improve your sleep quality without intense workouts – find out the unexpected exercise that can make a difference.

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

Kenneth Miller , writer and author of Mapping the Dark; The Visionary Scientists Who Unlocked The Mysteries of Sleep, offers ...

The Samsung Galaxy Fit3 has a rectangular body typical of other dedicated fitness trackers like Fitbit's entry-level Inspire ...

In the ’Pariksha Pe Charcha’ programme, Deepika Padukone discussed managing stress during exams, highlighting the ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

During the second episode, Bollywood superstar Deepika Padukone shared insights on mental health, stress management and how ...