Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Sleep also plays a vital role in helping you recover better not only for your next workout, but also to stave off injury risk ...

Want to improve your sleep, manage daily stress, and give your intimate life a boost? We've got great news! You don't need ...

Signs of inflammation are gut issues, fatigue, recurring rashes, and joint pain. Experts share how to reduce inflammation ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Don't miss out on the headlines from Sleep. Followed categories will be added to My News. That’s the warning after a major study led by Monash University found high-impact exercise at night ...