Others have to work at ... “Good sleep hygiene is important,” says Brenscheidt. “It’s best to make a sleep schedule in addition to your shift plan.” After a night shift, you shouldn ...

It's amazing how many problems can be solved with good sleep hygiene. If you often feel ... consistent—for example, if you work different shifts—adjust as needed, but try to do your best.

Donnie Tatul won’t say exactly where he sleeps at night, but it’s in the “right places.” Admitting to where he rests his head as someone considered unsheltered could get him in trouble, particularly ...

Shift workers are unlikely to be able to get enough regular morning light, especially if they’re working night shifts and ...

Also, our world is not set up for night shift workers. Trying to sleep during the day can be a nightmare. Light, ambient noise, noisy neighbors and a busy outside world can make it feel nearly ...

About 15% of workers in residing developed nations perform night shift work, which increases the risk of developing ...

Shift work, especially night shifts, has long been associated with an increased risk of cardiovascular diseases. However, recent research suggests that adjusting meal timings can significantly ...

A new study reveals that confining meals to daytime hours can help preserve cardiovascular function and reduce disease risk in night shift workers ... and normal sleep/wake cycles, likely ...

People talked to me about sleep aids and teas, about magnesium and ancient tricks for falling asleep quickly (“Put your feet ...