Others have to work at ... “Good sleep hygiene is important,” says Brenscheidt. “It’s best to make a sleep schedule in addition to your shift plan.” After a night shift, you shouldn ...

A number of UAE residents face an issue called ‘shift work disorder’ that stems from working irregular hours or night shifts ... “Good sleep hygiene is key; I use blue light blockers ...

Unhealthy habits associated with working late or night shifts can induce cancer, the WHO says, and make other health ...

These six rules are evidence-based and go above and beyond simple sleep hygiene habits. If they don't work ... shifts to later hours. While it's true that adolescents are more engaged at night ...

After performing, the cast takes pictures with ... of winding down after work. Mary Kate Wardlow, 24, also tries to sleep during the day when she's working the night shift as an orthopedic nurse ...

These six rules are evidence-based and go above and beyond simple sleep hygiene habits. If they don’t work, see a provider ... their sleep schedule shifts to later hours. While it’s true that ...

It's amazing how many problems can be solved with good sleep hygiene. If you often feel ... consistent—for example, if you work different shifts—adjust as needed, but try to do your best.

I’m in my 40s and healthy, and I generally sleep well. But lately, I’ve found myself waking up once a night to urinate ... and I start thinking about work, family or the stock market (bad ...