If sound bothers you while you sleep, a good pair of earplugs can help. You could check out our favorites for sleep, the Loop ...

Donnie Tatul won’t say exactly where he sleeps at night, but it’s in the “right places.” Admitting to where he rests his head as someone considered unsheltered could get him in trouble, particularly ...

We also like that the app has a library of soundscapes and calming exercises to help improve your sleep hygiene ... gradually shift your bedtime so it's closer to what it will be at your ...

Aim to finish any vigorous exercise at least three hours before bedtime to give your body time to relax and prepare for sleep. 7. For those of you working night shifts If you work night shifts or have ...

Many people, from drivers to doctors, work in shifts. Some start early in the morning, others at midday. Some work at night while everyone else is asleep. Many of our bodily functions shut down at ...

Night shift workers don’t just have room light to contend with, though. They need to learn to sleep while the sun is up. Darkness is key, because the brain interprets exposure to light as time ...

The amount of sleep you need each night changes throughout your life. Your age can help you figure out what time to go to bed to feel refreshed and to be able to function optimally during the day.

Night workers have a 36% higher risk of developing this metabolic disease, which is related to alterations in metabolism and irregular eating patterns. Lack of adequate sleep also contributes to ...

For one night only, someone will be allowed to spend the night sleeping inside the National Gallery. This one-off opportunity marks the reopening of the gallery’s Sainsbury Wing, following its ...

Design Participants were 71 night shift workers (42 males; 32.8±10.5 years) who worked at least 6 hours between 22:00 and 08:00 hours. Sleep-wake logs and wrist actigraphy were collected for 1–3 weeks ...