Will Cole has advised Gwyneth Paltrow, Sophia Bush and Cameron Diaz — and he shared some “natural” sleep secrets with The ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

Many people have trouble falling asleep or staying asleep, a problem commonly known as insomnia. To cope, some turn to sleep aids—medications that are either prescribed by a doctor or bought over the ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

According to experts, a healthy bedtime routine — which involves an hour of activities before sleep — prepares your body to fall asleep faster. In the US, an estimated one in three adults ...

Even though beta-blockers have been used for many years and are generally seen as safe, some people have long worried that ...

The use of drugs like Ozempic, Wegovy and Zepbound in people with type 1 diabetes has risen sharply over the past decade, a ...

By Dr. Jaisingh Rajput, MD  Sleep is essential for heart health, but millions of Americans unknowingly suffer from sleep ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and turning is the norm for millions of people, but Consumer Reports says it ...