Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of ...

A new clinical trial published in the Journal of Pineal Research found that a high nightly dose of melatonin was safe and ...

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While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

Many people have trouble falling asleep or staying asleep, a problem commonly known as insomnia. To cope, some turn to sleep aids—medications that are either prescribed by a doctor or bought over the ...

According to experts, a healthy bedtime routine — which involves an hour of activities before sleep — prepares your body to fall asleep faster. In the US, an estimated one in three adults ...

Daridorexant was associated with improvements in both insomnia and comorbid nocturia in adults aged 55 years and older.

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

Even though beta-blockers have been used for many years and are generally seen as safe, some people have long worried that ...