Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

For children with OSA with NE, the remission rate of NE is more than half for those undergoing adenoidectomy and/or tonsillectomy.

A quarter of parents struggle to get children to sleep - could science-backed bedtime stories be the answer? - Amazon has ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Is there anything more exciting than trying out a sleep hack, only to realise that it worked? That’s what happened for mum Madi Swegle when she tried a “Scandinavian sleep method” that her friend ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.