The idea sounds fantastic: just pop a pill before bed and let your body burn fat while you enjoy a restful night's sleep.

A recent study in 'Sleep Health' reveals a concerning link between sleeping pill use and reduced lifespan. Regular users may ...

Many people regard vitamin and mineral supplements as a vital health insurance policy. But are we wasting our money?

The study authors examined the mortality risk and life expectancy of 484,916 people (average age was 40.3 years old, with ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

The TV host and former athlete has spoken of her heartbreak after the loss of her younger brother, Daniel, when she was just ...

Lymph Savior offers a refreshingly simple alternative: a natural lymphatic support patch you apply to the bottom of your feet ...

A new study indicates that the drug suvorexant could reduce proteins associated with Alzheimer's by improving sleep quality.

The sleep method, which dates back to Ancient Egypt, involves wrapping the feet in cool, damp linen infused with essential ...

From the dangers of sleeping pills to the reason your tablets might not be working, find out everything you need to know here ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

A commonly prescribed sleeping pill could be a powerful tool in preventing Alzheimer's disease, according to recently ...