From strategically timed naps and caffeine to high-tech gadgets, these expert tips will help your body adjust to a new time zone.

A recent study in 'Sleep Health' reveals a concerning link between sleeping pill use and reduced lifespan. Regular users may ...

Many people regard vitamin and mineral supplements as a vital health insurance policy. But are we wasting our money?

The study authors examined the mortality risk and life expectancy of 484,916 people (average age was 40.3 years old, with ...

The TV host and former athlete has spoken of her heartbreak after the loss of her younger brother, Daniel, when she was just ...

Gabby Logan has opened up about the tragic death of her brother Daniel, who died when he was just 15-years-old, and how it ...

Lymph Savior offers a refreshingly simple alternative: a natural lymphatic support patch you apply to the bottom of your feet ...

A new study indicates that the drug suvorexant could reduce proteins associated with Alzheimer's by improving sleep quality.

The sleep method, which dates back to Ancient Egypt, involves wrapping the feet in cool, damp linen infused with essential ...

From the dangers of sleeping pills to the reason your tablets might not be working, find out everything you need to know here ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...