Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.

A hay fever cough is an unfortunate symptom of the spring season - dry, tickly, and often coming with a scratchy throat ...

Discover five research-backed techniques that tackle the root causes of tossing and turning, helping you achieve the ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

A good, restorative sleep significantly impacts how you feel the next day. Everyday problems or challenges seem less daunting ...

A good, restorative sleep significantly impacts the way you feel the next day. Everyday problems or challenges seem less ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you Google what core sleep means, you’ll get a ...

A groundbreaking January 2025 survey revealed that 38% of Americans reported better sleep quality after simply changing their bedroom color. Color psychologists have long understood that different ...

The Google logo is displayed at their offices on Nov. 1, 2018, in Granary Square, in London. (AP Photo/Alastair Grant, File) WASHINGTON (CN) — The second phase of the landmark antitrust trial over ...

But research shows that the role of sleep, which helps to regulate appetite hormones and calorie intake, is just as important. Esra Tasali, a sleep specialist at University of Chicago Medicine in ...