We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Scientists first came up with the hypothesis that certain pulsing brain wave patterns that occur during sleep might be physically washing accumulated waste products out of your brain several years ago ...

Check out who the newest group of castaways has good and not-so-good reads on while breaking down their competition.

Like most modern wearables, Garmin watches track sleep time and quality throughout the night. Although its system was pretty simplistic before 2018, the company has since built more features into ...

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

Getting good sleep involves more than just logging hours in bed -- it's about how well your body actually rests during that time. If you're having trouble falling or staying asleep, want to ...

Melatonin is an over-the-counter hormone can help regulate sleep by telling your body that it’s time for bed. Taking melatonin may help you fall asleep faster and improve sleep quality.

A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

A former student who wanted to ace his science fair project has opened up about the consequences of depriving his brain of ...