Feel free to hate me. So when T3 asked me in December if I'd fancy trying out Sleep Cycle, an app that promises to track and analyse your sleep and help to wake you up feeling properly rested ...

Thankfully, there are a great number of excellent apps out there that can make it easier to hold yourself accountable and to ...

Behind the simple interfaces of today’s sleep-tracking apps lie sophisticated machine-learning algorithms analyzing your ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

If you want to enhance your health and fitness routines in 2025, we can help. These are the gadgets that work best with your ...

Sleep trackers are often wearable devices, including watches or rings, that connect with phone apps and computer software.

The app is a sleep tracker, gentle alarm clock and a personal sleep coach in one. Based on your own biology, it tells you the best time to do everything, from when to have your final cup of coffee ...

One downside to wearing a device or using a sleep-tracking app is that they might prompt you to pick up and start using a mobile phone or other screened device before bed, which is a drawback ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...

Some devices may be particularly useful for specific areas — for example for sleep tracking, you can't beat an unobtrusive wearable smart ring like the Oura or the Ultrahuman Ring AIR ...

Today, sleep tracking technology stands at its most sophisticated level because of technological advancements. Modern ...