Feel free to hate me. So when T3 asked me in December if I'd fancy trying out Sleep Cycle, an app that promises to track and analyse your sleep and help to wake you up feeling properly rested ...

The Eight Sleep mattress pad fits over your mattress like a fitted sheet and connects via tubing to the “Hub,” which is about ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Behind the simple interfaces of today’s sleep-tracking apps lie sophisticated machine-learning algorithms analyzing your ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions ...

Sleep trackers are often wearable devices, including watches or rings, that connect with phone apps and computer software.

An Oura ring without a subscription only provides these scores in the app, without the raw data. The hardware alone is not worth it. Oura is supposed to be the best wearable for tracking sleep ...

The best way to set it up is with the Health app on your iPhone. It helps you set a sleep goal while tracking your progress over time. Open the Health app on your iPhone. Tap Get Started under Set ...

One downside to wearing a device or using a sleep-tracking app is that they might prompt you to pick up and start using a mobile phone or other screened device before bed, which is a drawback ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Some devices may be particularly useful for specific areas — for example for sleep tracking, you can't beat an unobtrusive wearable smart ring like the Oura or the Ultrahuman Ring AIR ...