Considering the data and features it offers, and how it's presented on the Apple Watch and iPhone, SleepWatch is one of the ...

Thankfully, there are a great number of excellent apps out there that can make it easier to hold yourself accountable and to ...

If you want to enhance your health and fitness routines in 2025, we can help. These are the gadgets that work best with your ...

The best way to set it up is with the Health app on your iPhone. It helps you set a sleep goal while tracking your progress over time. Open the Health app on your iPhone. Tap Get Started under Set ...

Don't want to keep a clip on your pillow? These are the best sleep-tracking apps to get insight into how well you're snoozing. A good night’s sleep is hard to come by these days, whether it’s ...

and there are dozens of other iPhone sleep tracking apps with easier interfaces, superior reporting tools, and alarm clock features I’d recommend instead. The way I see it, the best way to enjoy ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Behind the simple interfaces of today’s sleep-tracking apps lie sophisticated machine-learning algorithms analyzing your ...

The app is a sleep tracker, gentle alarm clock and a personal sleep coach in one. Based on your own biology, it tells you the best time to do everything, from when to have your final cup of coffee ...

One downside to wearing a device or using a sleep-tracking app is that they might prompt you to pick up and start using a mobile phone or other screened device before bed, which is a drawback ...