“On day 1, the brain doesn’t represent the space very well,” says research scientist Wei Guo, the study’s lead author.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Children’s Hospital Los Angeles has launched the nation’s first pediatric sleep registry using Apple Watch technology, along with a new data collection app aimed at transforming how sleep disorders ...

The Scandinavian sleep method can help you achieve higher quality rest with a partner. Here’s how to master the TikTok-viral ...

In this guide, we’ll explore effective tips to help shift workers get their sleep back on track, so you can feel more energized, focused, and ready to take on the day—no matter the hour.

Plus, this option has additional smart capabilities like tracking your sleep habits, knowing when the volume needs to be adjusted, and an included app that has ambient sounds to promote relaxation.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers. Owen Poole ...

“It’s even more detrimental at night because doomscrolling can activate your body’s stress response, which can cause insomnia or disturb your sleep ... easily lose track of time and ...

The Oura ring and Whoop band dominate this category, but I have a favorite smartwatch to throw in the ring as well.

The RingConn Gen Air 2 smart ring offers capable sleep tracking and 10-day battery life in a stylish and comfortable design at a reasonable price. The $199 RingConn Gen 2 Air is the most ...

Sleep Theory has dropped a new song called “III,” a track off the band’s upcoming debut album, Afterglow. “At its core, ‘III’ is about betrayal,” says frontman Cullen Moore. “It’s that gut-wrenching ...