Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Behind the simple interfaces of today’s sleep-tracking apps lie sophisticated machine-learning algorithms analyzing your ...

Here are my picks for the best of this category. What to look for in a sleep/recovery tracker Where our other buyers’ guides are almost entirely about which smartwatch to pick, the recovery ...

Technology allows us to track more specific health measurements than ever before — including sleep. Research shows 1 in 3 Americans have used an electronic sleep tracker and nearly 70 percent of ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Today, sleep tracking technology stands at its most sophisticated level because of technological advancements. Modern ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Some devices may be particularly useful for specific areas — for example for sleep tracking, you can't beat an unobtrusive wearable smart ring like the Oura or the Ultrahuman Ring AIR ...

Its strain and recovery tracking are game-changers, especially for athletes or anyone serious about performance. The detailed sleep analysis is another highlight, showing how well you’re actually ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links between specific types of foods, like those high in fiber or fat, and sleep ...

Whether you want to count steps, track your sleep or boost your running performance ... "That extra bit of analysis and personalized coaching can be a total game-changer for smashing your goals ...