Behind the simple interfaces of today’s sleep-tracking apps lie sophisticated machine-learning algorithms analyzing your ...

The Amazfit Bip 6 is available for $79 from Amazon. Meanwhile, at Amazon U.K. it costs £79. It is only a fraction of the ...

The ECG feature has been reintroduced in beta software for select watches. A critical bug causing boot loop issues remains ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links between specific types of foods, like those high in fiber or fat, and sleep ...

Millions of people now start their day with a number—a "readiness" score, a "body battery"" level or a measure of ...

Smartwatches in the year 2025 accommodate both form and function. Unlike 2023, where smartwatches, primarily fitness trackers ...

If you want to enhance your health and fitness routines in 2025, we can help. These are the gadgets that work best with your ...

Meta-analysis studies indicate high prevalence ... Eat your last big meal 3 hours before bedtime," advises Ajinkya. Tracking sleep can be helpful, but it’s not necessary for everyone, agree ...

A collaborative study conducted by researchers at the Centre for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine (NUS Medicine) and ŌURA found that while sleep duration recovers quickly ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...