University of North Carolina-led researchers have used brain connectivity charts built from functional MRI data as a tool for ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

That’s where wearable fitness trackers come in. These compact smart devices are more than just step counters—they’re travel companions that help you stay healthy and energized throughout your journey.

Explore the importance of sleep health for cardiovascular wellness. Inconsistent sleep increases risks of heart disease.

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Ahead of the Apple Watch's 10th anniversary, Apple is encouraging smartwatch wearers to close their activity rings for a ...

The Whoop band, like a smartwatch without a screen, can track your exercise and sleep. The included app ($30/month or ...

Millions of people now start their day with a number a readiness score, a body battery level or a measure of strain delivered ...

Looking for the best smartwatches under ₦50,000 in Nigeria? This 2025 buying guide reviews top affordable picks with great ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts ... These bio-signals – ranging from heart rate to sleep state and blood oxygen levels – ...

Behind the simple interfaces of today’s sleep-tracking apps lie sophisticated machine-learning algorithms analyzing your ...