While therapy and medication can help, some supplements can serve as more natural remedies to a disrupted sleep schedule. Supplements like melatonin, valerian root, and magnesium may be good ...

Some people complain that their bodies suddenly become numb while sleeping at night. Sometimes they experience numbness in ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Cleveland Clinic’s Love Your Heart survey found 74% of Americans believe stress can negatively impact heart health, but many ...

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually ...

My daughter is stressed about the upcoming Leaving Cert exams and is finding it hard to sleep. What natural remedy would you ...

Legumes like lentils and chickpeas are staples in Indian cuisine and excellent sources of tryptophan. A hearty breakfast of ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...