Using smartphones at night can disrupt our sleep, leading to serious health risks including high blood pressure and anxiety. Here's how one mother transformed her phone habits - and with it her sleep.

Sleep-wake rhythms in normal adults usually have a periodicity of 24 hours, while 48-hour sleep-wake cycles have been ...

When Dr. Chris was first diagnosed with sleep apnea over 20 years ago, he had no idea how it would change the trajectory of ...

A new study indicates that the drug suvorexant could reduce proteins associated with Alzheimer's by improving sleep quality.

Allergies may feel worse at night because of nearby allergens and their effect on circadian rhythm. Find out how to stop ...

Dr. Jennifer J. Cornell at Dental Sleep and TMJ Solutions of Clarksville has answers to some of your questions about getting ...

Tirzepatide is now approved for the treatment of obstructive sleep apnea, highlighting the drug class' potential in sleep medicine.

Mind blanking is a common experience with a wide variety of definitions ranging from feeling "drowsy" to "a complete absence of conscious awareness." ...

As people look for better options in chronic pain, sleep aides and more – Lion’s mane and cannabis keeps popping up.

In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface.

Mind blanking is a common experience with a wide variety of definitions ranging from feeling 'drowsy' to 'a complete absence of conscious awareness.' Neuroscientists and philosophers compile what we ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...