Chronic stress can also affect important prefrontal cortex development, which can potentially impact decision-making skills ...

The annual shift to Daylight Saving Time (DST) can wreak havoc on our sleep schedules, leaving us feeling groggy and out of ...

About 20% to 35% of the population suffers from chronic sleep disorders—and up to half of all people in older age. Moreover, ...

Feeling constantly drained despite adequate rest? Discover five signs your persistent fatigue might indicate health issues ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

We asked the experts to share three reasons why you should nap during the day and three reasons you should resist daytime ...

Sleep-wake rhythms in normal adults usually have a periodicity of 24 hours, while 48-hour sleep-wake cycles have been ...

We found the best products that combine AI and sleep optimization to improve the quality of your sleep, including ones from ...

Nightly sleep difficulties were associated with more internalizing symptoms, anxious mood, and somatic symptoms the following day.

The Scandinavian sleep method can help you achieve higher quality rest with a partner. Here’s how to master the TikTok-viral technique, according to experts.