Discover how acute snoring may indicate underlying health issues from sleep apnea to heart disease, and learn the warning ...

Spring’s arrival brings more fresh air and sunshine, but it also brings pollen, immune health risks and sleep disruption.

Bad weather affects us emotionally, but this influence doesn’t necessarily have serious consequences or clinical implications ...

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

With today predicted to be the warmest day of 2025, here's the science-backed ways the sunshine could make us feel happier.

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Lemon balm (Melissa officinalis) has been used for centuries in traditional medicine for its calming properties, digestive ...

Unwind with the ultimate cozy vibes. If you're looking for a new comfort show to watch while relaxing to the max, we have you ...

The UK came in 23rd place in a global ranking of the world’s happiest countries – its lowest position since 2017.

Dr Oluwatosin Olorunmoteni, a consultant paediatrician at the Obafemi Awolowo University Teaching Hospital Complex, Ile-Ife, in this report with SADE OGUNTOLA speaks on the importance of sleep, ...

INTERNATIONAL Day of Happiness is TODAY  – and a top GP has revealed his tips to boost your mood. Dr Mark Rowe is on a ...