In an Instagram post to his 2.1million followers, Dr Berg described zinc as a 'sleep superhero' that can 'promote restful ...

The annual shift to Daylight Saving Time (DST) can wreak havoc on our sleep schedules, leaving us feeling groggy and out of sync. However, sleep experts offer practical strategies to minimize the ...

About 20% to 35% of the population suffers from chronic sleep disorders—and up to half of all people in older age. Moreover, ...

Stress is a common part of life. It affects our mood and neurological system. Stress impacts the musculoskeletal, ...

Your Body Already Knows’ by writer Nidhi Bhanshali Pandya offers a 21-day Ayurvedic-based guide to help reset your health. In ...

Starting the day with a morning walk can do wonders for your mood and set a positive tone for the rest of the day ...

Melissa Dunn does not want to relive the day that her child died two years ago, but she believes that now is the time to tell the story.

Brain fog is something we all struggle with on and off - you suddenly forget things that are an everyday occurence in your ...

“ Heat can impair several areas of cognitive performance, including attention, short-term memory and decision-making,” says ...

Chronic stress can also affect important prefrontal cortex development, which can potentially impact decision-making skills ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face ...