Starting the day with a morning walk can do wonders for your mood and set a positive tone for the rest of the day ...

Patients suffering from depression, anxiety and trauma-related disorders experienced significant relief from their symptoms after a new treatment that uses sound waves to modulate deep brain activity, ...

A recent study reveals that a two-week internet break can significantly boost mental well-being and cognitive function.

May 2025 brings a grounding yet creatively charged energy for Aquarius natives. With the Sun transiting through stable Taurus ...

Runners and recreational athletes in India are choosing to exercise twice a day to improve endurance, performance and mood ...

With a mini heatwave on the way, here the Mirror looks at ways at how to get your maximum snooze time and stay cool too ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Kiwi contains antioxidants, particularly vitamin C and polyphenols, which help combat oxidative stress and inflammation.

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

A big credit for bringing self-care to the forefront, repackaging it, and making the world realize just how important it is ...

Stress is a common part of life. It affects our mood and neurological system. Stress impacts the musculoskeletal, ...

Hormonal imbalances can contribute to issues such as PCOS, thyroid issues, infertility, mood swings, weight gain, sleep ...