That's the effect of sleep deprivation. Beyond making daily tasks harder, a lack of quality rest can take a serious toll on ...

Studies indicate that the blue light emitted by electronic screens can disrupt the body’s natural rhythms, leading to mood ...

Sleep is essential for cognitive function, emotional stability, and neurological health, says Dr. Prathiba Sharan. Chronic ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Bad weather affects us emotionally, but this influence doesn’t necessarily have serious consequences or clinical implications ...

In celebration of World Sleep Day 2025, Master MoltyFoam, Sleep Research Foundation (SRF), and Lahore College for Women ...

Hormones influence mood and metabolism Learn how imbalances affect emotions weight and overall health and how to restore ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...