In an Instagram post to his 2.1million followers, Dr Berg described zinc as a 'sleep superhero' that can 'promote restful ...

Feeling constantly drained despite adequate rest? Discover five signs your persistent fatigue might indicate health issues ...

Sleep-wake rhythms in normal adults usually have a periodicity of 24 hours, while 48-hour sleep-wake cycles have been ...

THC-Infused Gummies contain tetrahydrocannabinol (THC), the psychoactive component of cannabis. THC can elevate mood and, ...

About 20% to 35% of the population suffers from chronic sleep disorders—and up to half of all people in older age. Moreover, ...

The annual shift to Daylight Saving Time (DST) can wreak havoc on our sleep schedules, leaving us feeling groggy and out of sync. However, sleep experts offer practical strategies to minimize the ...

Millions of people struggle to get enough sleep - but there are some key signs that show your restlessness might become a ...

A sleep expert has revealed his techniques for getting back to sleep when it seems like your destined for a patchy night – ...

We found the best products that combine AI and sleep optimization to improve the quality of your sleep, including ones from ...

Struggling to sleep or stay asleep is a common issue that affects millions of people. But even though it's a normal issue to ...

Nightly sleep difficulties were associated with more internalizing symptoms, anxious mood, and somatic symptoms the following day.

As people look for better options in chronic pain, sleep aides and more – Lion’s mane and cannabis keeps popping up.