That's the effect of sleep deprivation. Beyond making daily tasks harder, a lack of quality rest can take a serious toll on ...

Studies indicate that the blue light emitted by electronic screens can disrupt the body’s natural rhythms, leading to mood ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

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Springing forward got you down, or up? Check out this re-release of the our episode with U.S. News & World Report sleep ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...