In an Instagram post to his 2.1million followers, Dr Berg described zinc as a 'sleep superhero' that can 'promote restful ...

Feeling constantly drained despite adequate rest? Discover five signs your persistent fatigue might indicate health issues ...

Sleep-wake rhythms in normal adults usually have a periodicity of 24 hours, while 48-hour sleep-wake cycles have been ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

THC-Infused Gummies contain tetrahydrocannabinol (THC), the psychoactive component of cannabis. THC can elevate mood and, ...

About 20% to 35% of the population suffers from chronic sleep disorders—and up to half of all people in older age. Moreover, ...

Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...

The annual shift to Daylight Saving Time (DST) can wreak havoc on our sleep schedules, leaving us feeling groggy and out of ...

How much sleep do you need? Experts break down the real science behind sleep stages, timing, consistency and what happens ...

Nightly sleep difficulties were associated with more internalizing symptoms, anxious mood, and somatic symptoms the following day.

We asked the experts to share three reasons why you should nap during the day and three reasons you should resist daytime ...